Talk Therapy

Talk Therapy

Talk Therapy is a form of mental health treatment where individuals engage in conversations with a psychotherapist. The goal is to explore thoughts, emotions, behaviors, and experiences in a safe and non-judgmental environment.

There are various forms of talk therapy, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and Person-Centered Therapy, each tailored to different issues or approaches to healing. A therapist may choose to pull from a combination of these modalities, or choose one, based on the client's needs. Talk therapy is highly adaptable and can be short-term or long-term, depending on an individual’s needs and goals.

This modality can address a variety of mental health issues, such as anxiety, depression, trauma, relationship problems, or general every-day stress.