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What is executive functioning coaching?
Executive Functioning Coaching focuses on helping individuals develop the skills and abilities necessary to manage their daily lives effectively. Executive functioning refers to a set of cognitive processes that are responsible for managing and controlling behavior, attention, and cognitive flexibility. Examples include planning, organizing, time management, problem-solving, and decision-making.
Emotional Control
Impulse Control
Task Motivation & Completion
Working Memory
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Planning & Organization
Self Monitoring
Attention & Focus
Cognitive Flexibility
An executive functioning coach can help you set goals and create a plan of action for any area you seek to improve. The overall goal is to partner with you to achieve independence, self-confidence, and an overall improved quality of life.
Executive Functioning coaching can help you with:
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